STRIKE FUSION (NEW!!!)

STRIKE FUSION
STRIKE FUSION is an energizing, non-contact fitness class inspired by martial arts disciplines such as karate, boxing, taekwondo, and Muay Thai. Set to powerful, motivating music, this high-intensity workout challenges your entire body, helping to build strength, stamina, and coordination. You'll punch, kick, and strike your way through choreographed routines designed to boost cardiovascular health and burn calories—no experience or equipment required. Whether you're looking to relieve stress or level up your fitness, STRIKE FUSION offers a fierce and empowering way to push your limits.

At the KABOOM Dance Studio, this class is designed and taught by Melissa, a certified fitness coach in personal training, group fitness, TRX, HIIT, TABATA, BodyCombat, Zumba, and Stretch.