TABATA/HIIT and Stretch

TABATA/HIIT
TABATA/HIIT is a fast-paced, high-intensity interval training class designed to maximize calorie burn and improve cardiovascular endurance in a short amount of time. Using structured intervals—such as 20 seconds of intense effort followed by 10 seconds of rest—this class incorporates a mix of bodyweight exercises, cardio bursts, and strength training moves. It’s ideal for those looking to boost metabolism, tone muscles, and challenge their limits, all within a time-efficient workout. Whether you're a fitness enthusiast or a busy beginner, TABATA/HIIT delivers powerful results in minimal time.

Stretch
Stretch is a calming and restorative class focused on improving flexibility, releasing muscle tension, and enhancing overall body awareness. Through a series of guided movements and deep, sustained stretches, you'll increase your range of motion and reduce the risk of injury—making it a perfect complement to more intense workouts or a soothing session on its own. Suitable for all levels, this class promotes relaxation, better posture, and a sense of balance in both body and mind.

The killer TABATA/HIIT and Stretch combination class (30min/30min) starts on Aug 13, 2025! At the KABOOM Dance Studio, this class is taught by Melissa, a certified fitness coach in personal training, group fitness, TRX, HIIT, TABATA, BodyCombat, Zumba, and Stretch.