Body Combat

Body Combat is an energizing, non-contact fitness class inspired by martial arts disciplines such as karate, boxing, taekwondo, and Muay Thai. Set to powerful, motivating music, this high-intensity workout challenges your entire body, helping to build strength, stamina, and coordination. You'll punch, kick, and strike your way through choreographed routines designed to boost cardiovascular health and burn calories—no experience or equipment required. Whether you're looking to relieve stress or level up your fitness, Body Combat offers a fierce and empowering way to push your limits. This class is taught by a certified Body Combat instructor.